Program + online support
Plyometric N Jump Training
Progress from foundational foot strength and jump mechanics to high-intensity bounds, sprints, and peak power.
- ✓ 3 online sessions per week
- ✓ Vertical and horizontal force
- ✓ Sprint and bounding progressions
- ✓ Minimal equipment needed
Most personal
60–200m Weightlifting Program
A fully individualized plan, weekly check-ins, technique review, and direct coach messaging.
- ✓ Personal training calendar
- ✓ Weekly video feedback
- ✓ Monthly performance testing
- ✓ Nutrition habit guidance
Short sprint development
60–200m Sprinting Program
A focused sprint system for athletes developing acceleration, maximum velocity, speed endurance, and race execution from 60 to 200 meters.
- ✓ Acceleration mechanics
- ✓ Maximum-velocity development
- ✓ Speed-endurance sessions
- ✓ Sprint preparation and recovery